☀️ More Summer Fun - Less Stress


Hi there! Summer is cruising right along, and I don't want you to miss the joy in the chaos. This week's plan brings fresh and simple to the table so you can get more out of your week. Find this week's plan (free, premium, and instant download) here

Having a menu planned is awesome, but prep is what makes a plan come together. When your meal plan is easier to eat than any other option... you'll stick to a meal plan. Try 1 month Premium access for $1

🍓🫐 Berry Wash Tip: Berries are part of the "Dirty Dozen," so I like to give them a quick soak in 1 tsp baking soda + 4 cups water for 5–10 minutes before rinsing well. Studies suggest this can remove more pesticide residue than water alone. Wash just before eating to keep them fresh longer.

This Week's Menu : Total Prep 36 minutes


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Summer Berry Salad

Time 2 Table : 21 mins

With marinated chicken breast over a bed of greens, berries and veg served with a simple homemade dressing this is one salad thats summer perfection


Everything Turkey Club

Time 2 Table : 11 mins

Everything Bagel Seasoning and fresh basil bring a fun twist to this simple sandwich for a throw together dinner thats satisfying.


Chicken Fried Rice

Time 2 Table : 19 mins

Bring that old, cold rice to life with chicken, veg, and flavour. Quick to serve and perfectly kid friendly.


Bonus Recipes in Premium Plan : Balsamic Dressing, Everything Bagel Seasoning


I hope that you're soaking up every last minute of the summer adventures!

Never miss your meal plan - Text DINNER to (782) 482-2233 to get weekly reminders.

With love from my kitchen to yours,

Kaitlyn

Meal Prep With Me! Grab Your Prep List and Prepare to Love Yourself All Week Long While We Have Fun Meal Prepping Together:

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Hi! I'm Kaitlyn

Let me take one task off of your plate, and replace it with something delicious. Enjoy easy and fulfilling gluten free recipes weekly. Monday-Friday meal planning is done!

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