⏳ Three Super Efficient Meals to Simplify Your Week


Not only are these meals delicious... but they're all ready in 30 minutes or less. Links are available for every recipe this week, even in the free plan (yay!) Find it all here.

Premium access is where it's at! All you need to plan your week at the click of a button. Try 1 month Premium access for $1

🍝Pasta Tip: Storing leftover pasta? Toss it with a little sauce first! It keeps the noodles from sticking together in the fridge and makes reheating much easier—especially with gluten-free pasta.

This Week's Menu : Total Prep 30 minutes


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Spaghetti & Meat Sauce

Time 2 Table : 26 mins

It’s a classic for a reason. Meaty sauce over noodle of your choice for an easy win.


Cool & Crunchy Chicken Tacos

Time 2 Table : 14 mins

A fresh, cool and fun spin on your taco favourite. Seriously that sauce though… try these!


Spring Roll Bowl

Time 2 Table : 18 mins

Fresh toppings and protein of your choice with peanut sauce all over vermicelli glass noodles for an easily customized dinner that everyone will love.


Bonus Recipes in Premium Plan : NA


Back to school starts this week and I can't believe it! That snuck right up. As we get back to the routine... or routine madness? Whatever it is I'm here to help with the easy meals and the prep that makes it all come together.

Like freezer meals? ... Don't worry, my friend, I am on it and you'll be hearing all about it soon ;)

Never miss your meal plan - Text DINNER to (782) 482-2233 to get weekly reminders.

With love from my kitchen to yours,

Kaitlyn

Meal Prep With Me! Grab Your Prep List and Prepare to Love Yourself All Week Long While We Have Fun Meal Prepping Together:

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Hi! I'm Kaitlyn

Let me take one task off of your plate, and replace it with something delicious. Enjoy easy and fulfilling gluten free recipes weekly. Monday-Friday meal planning is done!

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