📝 Get Back into the Swing of Things With This Week's GF Line Up!


It's not quite fall yet... but it really kind of has all the fall feels. Back into the swing of things, back to routine, and this is one way that having a meal plan can absolutely help! Check out this week's line up here.

Premium access is where it's at! All you need to plan your week at the click of a button. Try 1 month Premium access for $1

🥬 Wrap Tip: Gluten free wraps have to be heated to function. Put a wrap in the microwave for 10-20 seconds just befogging adding ingredients to avoid the tragedy of the crumbly wrap. Want to make now and eat later? Wrap it in plastic wrap to help hold it all together.

This Week's Menu : Total Prep 40 minutes


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Roasted Sweet Potato Salad

Time 2 Table : 39 mins

This hearty salad mixes warm cooked vegetables with fresh greens for deeper flavour and satisfaction.


Teriyaki Wraps

Time 2 Table : 3 mins

Creamy teriyaki sauce brings flavour to fresh veggies for prepared meal that comes together quickly


Cowboy Curry

Time 2 Table : 6 hrs + 4 mins

Southwestern flavour meets warm curry in a simple slow cooker fusion you’re going to love.


Bonus Recipes in Premium Plan : Balsamic Maple Dressing


After the first day of school I'm not quite sure whether back to school means less insanity, or if it's just a different kind of chaos. The summer was fun, don't get me wrong... but I feel like I'm looking forward to the fall vibes.. how about you?

Never miss your meal plan - Text DINNER to (782) 482-2233 to get weekly reminders.

With love from my kitchen to yours,

Kaitlyn

Meal Prep With Me! Grab Your Prep List and Prepare to Love Yourself All Week Long While We Have Fun Meal Prepping Together:

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Hi! I'm Kaitlyn

Let me take one task off of your plate, and replace it with something delicious. Enjoy easy and fulfilling gluten free recipes weekly. Monday-Friday meal planning is done!

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