πŸ₯ž 3 Meals in Under 30 this Week!


These three meals will be on your table in 30 minutes or less from first thought to first bite! Cuz who couldn't use an easy week? Find it all here.​

Want to make it even easier? Having a plan is awesome, but prep is what makes it all come together. Get your grocery list, prep list, and more with Premium Services. Try 1 month for only $1​

πŸ’Έ This week's tip : Don't let that cash fly away. The average family saves about $200 a month by meal planning. That's $2400 a year! Meal planning results in less food waste, less impulse buys, less take out, and better use of ingredients. #facts
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This Week's Menu : Total Prep 34 minutes


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​Cashew Chicken​

Time 2 Table : 24 mins

A family favourite! Take out inspired, this stir fry is loaded with flavour and nutrients.


Southwestern Sandwich

Time 2 Table : 30 mins

Loaded with veggies, tastes like a take out classic, A spicy spin on the western sandwich, served with a side of your choice. Why not use the sauce as a dip for fresh veggies too?


​Pancakes​

Time 2 Table : 24 mins

Breakfast for supper will forever be a classic. Serve with fruit, sausage, bacon and (of course) maple syrup.


Bonus Recipes in Premium Plan : Southwest Sauce


I hope this menu serves you well this week and it takes at least one bit of stress out of your week. Hope to see you on prep day!

Never miss your meal plan - Text DINNER to (782) 482-2233 to get weekly reminders.

With love from my kitchen to yours,

Kaitlyn

Meal Prep With Me! Grab Your Prep List and Prepare to Love Yourself All Week Long While We Have Fun Meal Prepping Together:

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Hi! I'm Kaitlyn

Let me take one task off of your plate, and replace it with something delicious. Enjoy easy and fulfilling gluten free recipes weekly. Monday-Friday meal planning is done!

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